August 2004

Balance your lunch. When people talk about balanced meals, they mean meals that include a mix of food groups: some grains, some fruits, some vegetables, some meat or protein foods, = and some dairy foods such as milk and cheese. Try to do this with your lunc= h. If you don't have a variety of foods on your plate, it's probably not balanced. A double order of french fries, for example, would not make f= or a balanced lunch.

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    February 2010

Fr= ontier

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Monday = &nb= sp; Tuesday &= nbsp; &nbs= p; &= nbsp; Wednesday &= nbsp; &nbs= p; Thursday &= nbsp; &= nbsp; Friday

Honey Nut Cheerios Cereal

Blueberry Muffin w/ Margarine=

Orange Juice

Smothered Grilled Chicken

Served Over Rice

Mixed Vegetables

Sliced Peaches

29 &nbs= p; &= nbsp; &nbs= p; &= nbsp; 2

Breakfast Burrito

Banana - Fresh Fruit

30 &nbs= p; &= nbsp; &nbs= p; &= nbsp; = ;

Chili

W/ Crackers

C= elery Sticks with Ranch Dressing

Diced Pears & Strawberries

Sausage Biscuit w/ Jelly

Apple Juice

Chicken Patty Sandwich

w/ Salad Dressing

Tossed Salad w/ Spinach

& Ranch Dressing

Fresh Pear – Hand Fruit=

Bagel & Cream Cheese w/ Jelly

Apple – Fresh Fruit

Nacho Chips topped

with a Beefy-Cheesy Sauce

Seasoned Corn

Grapes - Hand Fruit

Egg Casserole & Mini Biscuit

Orange Juice

BBQ Beef on Wheat Bun

Seasoned Corn

Banana

2 Waffles w/ Syrup & Margarine

Orange Juice

Oven Crispy Fish Wedge

Seasoned Green Beans

Wheat Bread

Mixed Fruit

Pancake on a stick w/ Syrup

Apple – Fresh Fruit

Chicken Tenders

B= BQ dipping sauce

Mixed Vegetables

Oranges - Hand Fruit

French Toast Sticks w/ Syrup<= /p>

Apple Juice

Country Fried

Mashed Potatoes & Gravy

Broccoli w/ Ranch Dressing

Wheat Bread w/ Margarine

Egg Casserole

Honey Wheat Bar

Banana - Fresh Fruit

Hot Dog on Wheat Bun

w/ Ketchup & Mustard

Baked Beans

Cinnamon Apples

31 &nbs= p; &= nbsp; &nbs= p; &= nbsp; 12

32 &nbs= p; &= nbsp; &nbs= p; &= nbsp; Frosted Fl= akes Cereal

Super Cinnamon Bun

Orange Juice

Burrito w/ Taco Sauce

Nacho Chips

Shredded Lettuce with Diced Tomatoes=

Apple – Hand Fruit

Clo= sed For Holiday

French Toast w/ Margarine & Syrup

Apple – Fresh Fruit

Chinese New Year (2-14-10)

Teriyaki Grill Bites

Served over Rice

Oriental Vegetables

Fortune Cookies

Mandarin Oranges

Yogurt

Super Donut

Apple Juice

Chili Mac

Tossed Salad w/ Spinach

& Ranch Dressing

Banana – Hand Fruit

Bagel w/ Cream Cheese w/ Jelly

Red Delicious Apple

BBQ Riblette on Hoagie Bun

Potato Salad

Golden Delicious Apple

Honey Nut Cheerios Cereal

Blueberry Muffin w/ Margarine=

Orange Juice

Burger on Bun (Cheese on side)

w/ Ketchup & Mustard

Potato Wedges

Applesauce

Yogurt

Cinnamon Swirl

Orange Juice

Salisbury Steak

Mashed Potatoes & Gravy

Carrot Sticks w/ Ranch Dressing

Wheat Bread w/ Margarine

Pancake on a stick w/ Syrup

Apple

Mid Winter Picnic<= /p>

Baked Chicken Thigh

Potato Salad

Cole Slaw

Hot Dessert

Sausage Biscuit w/ Jelly

Apple Juice

Meatball Sub

Seasoned Corn

Goldfish Crackers

Golden Delicious Apple

-Egg Casserole & Mini Biscuit

Banana - Fresh Fruit

Chicken Alfredo

Over Pene Pasta

Tossed Salad w/ Spinach

& Ranch Dressing

Bread Stick

Mini Pancakes w/ Margarine & Syrup

Orange Juice

Taco Salad

w/ Taco Sauce

Mexican Corn

Diced Pears

= Chinese New Year =
2010 is the Year of the Tiger,
which is also known by its formal name of Geng Yin.

“In accordance with Federal law and U. S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write UDA, Director, Office of Civil Rights, 1400 Independence Avenue, S. W., Washington D. C. 20250-9411 or = call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.”

<= st1:PlaceName w:st=3D"on">Tr= eat America School Food Service<= span style=3D'color:blue'> = Menu subject to change Susan Young – K-12 General Manager